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Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Reduce your exposure to Pollution Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise indoors in air conditioning where air quality is good. Clunk Click every Trip Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.

Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Some techniques recommended by experts are to think positive thoughts. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.

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